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Makosh

Recipes with hemp

162 tested recipes with hemp hearts, flour and oil — from breakfasts and soups to desserts and drinks. With weights, step-by-step instructions and a protein/fat/carb breakdown.

162

recipes

9

categories

15 min

minimum

macros & micronutrients for each

Found: 162 of 162

Eco-Friendly Vegan CupcakesDesserts17 min

Eco-Friendly Vegan Cupcakes

Eco-friendly cupcakes made from vegetable pulp left over from juicing. Originally meant to be savory, they turned sweet thanks to a creamy frosting.

285 kcal
Rich Bean Brownies with FrostingDesserts25 min

Rich Bean Brownies with Frosting

So rich, soft, and chocolatey, with a creamy chocolate frosting and a crunchy nut topping. Each brownie packs 11g of protein thanks to plant protein. The perfect bedtime snack for recovery.

165 kcal
Chocolate Sweet Potato Mousse with Hemp HeartsDesserts5 min

Chocolate Sweet Potato Mousse with Hemp Hearts

This dish will become your new favorite. Packed with fiber, plant protein, omega-3 fats, magnesium, and iron, it's not only super nutritious but also rich and satisfying - it tastes like a real chocolate mousse for breakfast.

165 kcal
Banana Bread with Hemp HeartsBread & pasta60-70 min baking

Banana Bread with Hemp Hearts

A moist, fragrant banana bread made with hemp heart flour, perfect for breakfast or an afternoon snack.

155 kcal
Chocolate Black Bean BrowniesDesserts15-18 min baking

Chocolate Black Bean Brownies

Wholesome black bean brownies with hemp hearts and chocolate protein - a surprisingly delicious and nutritious alternative to regular brownies

120 kcal
Chocolate Protein SmoothieDrinks & smoothies5 min (0 min cook time)

Chocolate Protein Smoothie

A protein-packed smoothie that makes a great post-workout snack. With 23 grams of protein per serving, it's a tasty, convenient way to hit your daily target and support muscle recovery. The best part: no blender needed - just toss everything into a jar or shaker and shake!

266 kcal
Hemp Seed Protein Body ScrubKitchen experiments5 min

Hemp Seed Protein Body Scrub

Hemp seed protein is easily digestible and contains 65% edestin globulin and 35% albumin—more than any other plant. These compounds aid digestion and absorption in a form similar to blood plasma. It's also great for dry hair and skin, nourishing them deeply. In this skincare recipe, hemp seed protein powder is used as a natural exfoliant.

210 kcal
Warming Winter Pesto with Hemp HeartsSalads & dressings10 min

Warming Winter Pesto with Hemp Hearts

Warm up this winter with a fragrant pesto made with hemp hearts! This easy-to-make recipe combines nutritious hemp hearts with fresh kale for a hearty, nourishing sauce. Perfect served on toast, with pasta, or over avocado - for breakfast, lunch, or dinner.

180 kcal
Three Best Smoothies with Hemp HeartsDrinks & smoothies30 sec

Three Best Smoothies with Hemp Hearts

Boost your nutrition with these three best smoothies made with hemp hearts! Packed with protein, omega-3s, and fiber, these delicious smoothies are perfect for any time of day. Each option has its own unique flavor and nutritional value.

220 kcal
Trail Energy Bites with Hemp HeartsSnacks10 min

Trail Energy Bites with Hemp Hearts

Power up your outdoor adventures with these easy-to-make trail energy bites featuring hemp hearts! Packed with protein, fiber, and healthy fats from hemp hearts, these tasty snacks deliver long-lasting energy. Pack them up and take them anywhere!

95 kcal
Protein Baked Oatmeal with Hemp and BerriesBreakfasts20 min

Protein Baked Oatmeal with Hemp and Berries

Start your day with a nourishing baked oatmeal! Packed with protein, hemp seeds, mixed berries, and molasses, this wholesome breakfast will keep you energized all morning. The combination of sweet oranges, berries, and molasses creates a delicious flavor.

280 kcal
Hemp Hearts Hummus TrioMain dishes15 min

Hemp Hearts Hummus Trio

Discover a flavorful twist on the classic dip with our hemp hummus trio! This nutritious recipe features three unique variations: a base hemp hummus, a roasted beet version, and a roasted pumpkin version. All boosted with the power of hemp.

120 kcal
Curried Avocado ToastBreakfasts10 min

Curried Avocado Toast

A quick and tasty breakfast of curry-seasoned avocado served on crisp toast with arugula and hemp hearts. A simple, nourishing dish for any time of day. Perfect for anyone who loves wholesome food with bold flavor.

285 kcal
Dukkah with Hemp Hearts - Aromatic Spice BlendSalads & dressings10 min

Dukkah with Hemp Hearts - Aromatic Spice Blend

A classic Egyptian spice blend enriched with nutritious hemp hearts. This fragrant mix of roasted nuts and spices is perfect for dipping with oil, sprinkling over salads, or seasoning bread. A versatile seasoning that transforms any dish.

45 kcal
No-Bake Bars with Hemp Hearts and Peanut ButterDesserts15 min

No-Bake Bars with Hemp Hearts and Peanut Butter

A delicious and nutritious no-bake slice made with natural ingredients. It combines crunchy rolled oats, creamy peanut butter, and wholesome hemp hearts. The perfect treat for a quick snack or dessert.

180 kcal
All-Purpose DressingSalads & dressings5 min

All-Purpose Dressing

An elegant dressing that creates the most luxurious, velvety texture. This all-purpose dressing with Dijon mustard and hemp seed oil will transform any salad. Simple to make, yet incredibly refined.

150 kcal
Supercharged Protein PorridgeBreakfasts10 min

Supercharged Protein Porridge

A nourishing protein porridge for an energetic start to the day. A simple recipe that toasts the oats for extra flavor, boosted with protein and hemp hearts. The perfect breakfast for active people.

350 kcal
Caesar Salad with Hemp Hearts and ChickpeasSalads & dressings50 min

Caesar Salad with Hemp Hearts and Chickpeas

A healthy take on the classic Caesar salad with crispy chickpea croutons, a creamy seed-based dressing, and vegan hemp Parmesan. Rich in plant protein and nutrients.

320 kcal
Green Goddess Dressing with Hemp HeartsSalads & dressings10 min

Green Goddess Dressing with Hemp Hearts

Create a magical green goddess dressing with hemp hearts that turns any salad into a true masterpiece. Rich with creamy coconut yogurt, fragrant herbs, and lemon zest, this dressing will become your secret weapon in the kitchen.

180 kcal
Chopped Salad with Apples and Hemp Seed Oil DressingSalads & dressings20 min

Chopped Salad with Apples and Hemp Seed Oil Dressing

Discover the perfect balance of freshness and crunchy textures in this chopped salad with apples and hemp seed oil dressing. The combination of tender spinach, crisp broccolini, juicy apples, and aromatic herbs creates a symphony of flavors, rounded out with nutritious nuts and Gorgonzola cheese.

350 kcal
Egyptian Sprout SaladSalads & dressings10 min

Egyptian Sprout Salad

Discover the vibrant flavor of this Egyptian sprout salad! It combines five different kinds of sprouts with avocado, olives, and Jerusalem artichoke. A fresh, crunchy, and aromatic dish!

185 kcal
Coleslaw with Hemp HeartsSalads & dressings15 min

Coleslaw with Hemp Hearts

Discover a bright and wholesome take on classic coleslaw! This colorful salad combines crisp red cabbage with tender cauliflower and carrot, dressed in a flavorful hemp heart oil with apple concentrate. A refreshing dish rich in vitamins.

145 kcal
Breakfast SaladBreakfasts10 min (

Breakfast Salad

Fuel up with this refreshing breakfast salad! A unique combination of soaked buckwheat, creamy avocado, fragrant herbs, and zesty chili makes the perfect start to your day. Crunchy pistachios and hemp hearts add texture and nutritional value.

320 kcal
Polish Cabbage SaladSalads & dressings25 min

Polish Cabbage Salad

Discover traditional Polish cabbage salad in its authentic form! A simple yet harmonious combination of white cabbage with sweet apple, aromatic caraway, and nutritious hemp hearts. This braised salad keeps the natural texture of the ingredients and is rich in nutrients.

125 kcal
Simple Hemp Hearts MilkDrinks & smoothies2 min

Simple Hemp Hearts Milk

Hemp hearts milk is one of the easiest and most nutritious plant milks to make! No soaking, no straining, it's ready in 2 minutes. It comes out wonderfully creamy and delicious, perfect for adding to matcha, cocoa, coffee, granola, and smoothies. Helpful tip: for extra sweetness, use half coconut water and half regular water.

120 kcal
Hemp Hearts MilkDrinks & smoothies25 hours

Hemp Hearts Milk

Hemp hearts milk is raw, vegan, gluten-free, and more nutritious than other milks. It also serves as a base for many other food and cosmetic recipes. This traditional method involves soaking and straining for a silky texture.

95 kcal
Protein PancakesBreakfasts15 min

Protein Pancakes

Power up your morning with these protein pancakes, rich in plant-based protein. The perfect way to start the day with a wholesome, nutritious meal that gives you lasting energy.

280 kcal
Spicy Stir-Fried NoodlesMain dishes25 min

Spicy Stir-Fried Noodles

Elevate your weeknight dinners with this spicy stir-fried noodle recipe! Packed with vibrant flavors and the nutritional benefits of hemp hearts, this healthy and satisfying dish is perfect for fans of bold Asian flavors with wholesome vegetables.

285 kcal
Power Burger with Hemp HeartsMain dishes90 min

Power Burger with Hemp Hearts

Discover this amazing recipe for a premium triple-breaded tofu burger with hemp hearts. A complex but incredibly delicious recipe featuring crispy tofu patties, homemade kale slaw, and a spicy sauce. Perfect for special occasions!

420 kcal
Festive Salad with Pumpkin DipSalads & dressings90 min

Festive Salad with Pumpkin Dip

Celebrate the holiday season with this vibrant and nutritious festive salad, complete with a delicious cashew pumpkin dip. The unique presentation in a pumpkin half turns an ordinary salad into a true work of art. Rich in fresh greens, pomegranate, and wholesome hemp hearts.

320 kcal
Green SoupSoups10 min

Green Soup

A refreshing raw green soup with avocado, rich in vitamins and healthy fats. A light, refreshing dish for healthy eating. Made with no cooking, preserving the maximum amount of nutrients.

185 kcal
Excellent Hemp Hearts DressingSalads & dressings5 min

Excellent Hemp Hearts Dressing

A versatile, nutrient-rich dressing based on hemp seed oil with zesty notes of sesame and apple cider vinegar. Perfect for salads, marinades, or as a sauce for vegetables.

185 kcal
Garlic-Ginger DressingSalads & dressings5 min

Garlic-Ginger Dressing

An aromatic and healthy dressing based on hemp seed oil with a zesty combination of garlic and ginger. Perfect for any salad or vegetable dish, adding bright flavor and extra nutritional value.

160 kcal
Sun-Dried Tomato and Bell Pepper PestoBread & pasta10 min

Sun-Dried Tomato and Bell Pepper Pesto

A bright, fragrant pesto with rich sun-dried tomatoes, sweet bell pepper, and nutritious hemp seeds. This versatile paste is perfect for dressing pasta, spreading on bread, or serving as a sauce for a variety of dishes

145 kcal
Avocado MousseDesserts10 min

Avocado Mousse

Enjoy a rich and creamy chocolate-flavored avocado mousse, boosted with protein. This healthy dessert combines the natural sweetness of maple syrup with the deep flavor of cocoa and the nutritional benefits of hemp.

185 kcal
Raw Zucchini Salad with Hemp HeartsSalads & dressings20 min (including 10 min marinating)

Raw Zucchini Salad with Hemp Hearts

A fresh and vibrant salad of raw zucchini ribbons with exotic add-ins. It combines zucchini blossoms, ripe figs, marinated mushrooms, and nutritious hemp hearts for a refined, healthy alternative to heavy dishes

145 kcal
Vegetable CurryMain dishes15 min

Vegetable Curry

An aromatic Indian curry with fresh vegetables, firm tofu, and traditional spices. Enriched with hemp oil and hearts for extra nutritional value. Offers a choice between spinach and okra for variety.

290 kcal
Crispy Tofu Cubes with Hemp HeartsMain dishes8-12 h marinating

Crispy Tofu Cubes with Hemp Hearts

A flavorful vegan dish of marinated tofu cubes coated in a mix of hemp hearts and sesame seeds. The tofu marinates for 8-12 hours in lemon juice, tamari sauce, and paprika, then is pan-fried until golden brown with mushrooms. Perfect served as a light main course with a big green salad

285 kcal
Raw Thai Coconut CurryMain dishes20 min

Raw Thai Coconut Curry

A fresh and vibrant raw Thai-style dish with crunchy vegetables and a creamy coconut sauce. Includes grated cauliflower, sweet potato, kale, carrot, black olives, and soaked currants. Served with a fragrant sauce of coconut, lemongrass, cumin, and fresh mint. Perfect for raw-food eaters and healthy-eating lovers

145 kcal
Baked Cauliflower with Tofu DressingMain dishes45 min (15 min steaming

Baked Cauliflower with Tofu Dressing

An elegant Asian-style dish featuring a whole cauliflower, steamed and then baked under a creamy tofu dressing. The dressing is made from sesame seeds toasted until done and ground in a coffee grinder, blended with tofu, miso, and hemp seeds. The dish pairs the tender texture of the cauliflower with the rich umami flavor of a traditional Japanese dressing.

180 kcal
Salsa with Hemp HeartsSnacks10 min

Salsa with Hemp Hearts

A classic Mexican salsa with the addition of nutritious hemp hearts for an extra boost of goodness. Made with fresh seeded tomatoes, red onion, cilantro, and lemon juice. A simple, quick recipe perfect for serving with tacos, bean dishes, or as a refreshing sauce for any Mexican dish.

35 kcal
Guacamole with Hemp HeartsSnacks8 min

Guacamole with Hemp Hearts

A refreshing avocado-based dip with a unique Asian twist. Made with very ripe avocados, orange juice, ginger juice, and nutritious hemp hearts. It includes red pepper, garlic, and onion for extra flavor. Served in a glass dish for better freshness, with the option to garnish with dill, parsley, or paprika.

140 kcal
Apple Spread with Cashews and Hemp HeartsSnacks10 min

Apple Spread with Cashews and Hemp Hearts

A simple, all-natural spread combining ground hemp hearts and cashews with fresh apples. Made from just five ingredients with no added sugar or sweeteners. The name is a play on words: 'Cashemp' (Cashew + Hemp). Perfect for sandwiches, toast, or as a wholesome snack.

120 kcal
Grated Carrots with Hemp HeartsSalads & dressings10 min

Grated Carrots with Hemp Hearts

A classic French grated carrot salad (carottes râpées) with added hemp hearts and fragrant spices. It combines fresh grated carrot with garlic, raisins, maple syrup, and toasted cumin seeds. The key to the dish is the required 30-minute resting time to let the full bouquet of flavors develop. Perfect as a light side or a stand-alone appetizer

95 kcal
Crunchy Apple AvocadosSnacks15 min

Crunchy Apple Avocados

Discover an elegant and nutritious appetizer - avocado boats with a crunchy filling of fresh apple, celery, and hemp hearts. The perfect combination of the creamy texture of avocado with crunchy elements and bright pomegranate seeds for visual appeal. The dish is served in natural bowls made from the avocado skins

220 kcal
Wild Mushroom AppetizerSnacks12 min

Wild Mushroom Appetizer

An elegant appetizer of wild field mushrooms with fragrant herbs and nutritious hemp seeds. A simple yet refined dish where tender mushrooms are sauteed with tamari and apple cider vinegar, then served hot with peppery arugula and fresh parsley. Perfect to start a meal or as a light dish.

85 kcal
Gazpacho with Hemp HeartsMain dishes25 min

Gazpacho with Hemp Hearts

A classic Spanish cold soup with a modern nutritional boost from hemp hearts and hemp oil. This vegetable-rich summer gazpacho combines fresh tomatoes, red pepper, cucumbers, and celery with aromatic herbs. Tofu and tamari add extra nutritional value, creating a heartier, more balanced dish.

135 kcal
Borscht with Hemp HeartsMain dishes15 min

Borscht with Hemp Hearts

A modern take on a traditional Polish dish with a generous amount of nutritious hemp seeds. This unusual borscht can be made either raw (in a blender) or gently warmed. The dish is traditionally served at Easter and Christmas in Poland with a variety of garnishes. Rich in plant protein thanks to 100 grams of hemp seeds and your choice of dairy.

285 kcal
Hemp Heart and Tofu BurgerMain dishes45 min

Hemp Heart and Tofu Burger

A nutritious vegan burger with a complex, layered texture built from tofu, eggplant, and legumes. A highlight of the recipe is pre-toasting and soaking the hemp seeds in milk for a creamy base. The patties can be shaped as traditional burgers or sausages, dredged in hemp flour, and fried with extra onion.

285 kcal
The Best Baba GanoushSnacks25 min

The Best Baba Ganoush

Authentic Middle Eastern baba ganoush, made the traditional way over an open flame for the perfect smoky flavor. The eggplant chars on the outside and turns meltingly soft inside, then is blended with tahini, cumin, and hemp oil. Garnished with toasted hemp hearts, fresh parsley, and pomegranate seeds for an elegant presentation

115 kcal
Pesto with Hemp HeartsBread & pasta10 min

Pesto with Hemp Hearts

A classic pesto with fragrant hemp seeds, pine nuts, and fresh basil. This nutty sauce with bright notes of lemon and oregano is the perfect complement to pasta, bread, or vegetables. Be careful not to over-blend - you want a creamy paste, not a liquid.

185 kcal
Hummus with Hemp HeartsSnacks15 min

Hummus with Hemp Hearts

A unique hummus made from sprouted chickpeas with hemp hearts and dates for natural sweetness. This living recipe requires patience - the chickpeas soak for 12 hours, then sprout for 48 hours, creating a particularly tender texture and rich, nutty flavor.

185 kcal
Spicy Mango ChutneySnacks5 min

Spicy Mango Chutney

A fresh and zesty chutney made from ripe mangoes with subtle spicy notes. This raw sauce is made entirely in the blender and contains nutritious hemp hearts, turmeric, and warming spices. It aids digestion thanks to natural enzymes and spices.

65 kcal
Dry-Roasted Seed MixSnacks10-15 min

Dry-Roasted Seed Mix

A fragrant mix of hemp seeds, sesame, and pumpkin seeds with spices, toasted to golden. A quick toast aids digestion by breaking down enzyme inhibitors (though hemp seeds have none). Two preparation methods to choose from.

165 kcal
Savory Popcorn with Hemp OilSnacks12-15 min

Savory Popcorn with Hemp Oil

Fragrant popcorn with hemp oil, dulse seaweed, and bold spices. Plenty of seasoning options, from classic tamari to experimental blends with miso and spirulina. Fun fact: in China, hemp hearts are still sold as popcorn!

155 kcal
Garlic ToastBread & pasta18-20 min

Garlic Toast

Aromatic garlic toast with a unique double-garlic technique - rubbing with raw cloves plus a garlic paste. Hemp hearts add a nutty flavor and crunch, while seaweed brings a refined note of umami.

165 kcal
Zucchini Spaghetti with Hemp Heart PestoBread & pasta25 min

Zucchini Spaghetti with Hemp Heart Pesto

The perfect summer salad! Fresh zucchini spaghetti tossed with a rich pesto built on hemp hearts, kale, and basil. Two ways to cut the zucchini, your choice of nuts, and the option to add real spaghetti for a heartier dish.

185 kcal
Creamy Alfredo Sauce with Hemp HeartsBread & pasta15 min

Creamy Alfredo Sauce with Hemp Hearts

Enjoy a rich, creamy Alfredo sauce with hemp hearts, perfect for pasta lovers! This dairy-free twist on classic Alfredo uses nutritious hemp hearts and cashews for a smooth, nutty flavor. Serve it over linguine or any pasta of your choice, and garnish with fresh herbs and hemp parmesan.

285 kcal
Vegetable Bread with Hemp HeartsBread & pasta50-60 min

Vegetable Bread with Hemp Hearts

Step up your bread game with this vegetable bread recipe with hemp hearts! Rich in nutritious ingredients like almond flour, hemp hearts, and fresh vegetables, this gluten-free bread is perfect for healthy eating. Contains eggs and dairy. Prep time: 40-50 minutes baking plus 10 minutes prep.

240 kcal
Pumpkin and Cumin BreadBread & pasta1 h 30 min

Pumpkin and Cumin Bread

Discover a delicious and nutritious pumpkin and cumin bread, made with hemp flour and almond flour, offering a gluten-free, dairy-free, and sugar-free option for your next culinary adventure. This easy-to-make bread features plenty of fresh grated pumpkin and aromatic spices for a special flavor.

120 kcal
Soda BreadBread & pasta1 h

Soda Bread

Looking for a tasty, traditional Irish bread with a healthy twist? Our soda bread recipe with hemp hearts is the perfect choice! Made with whole wheat flour, hemp oil, and honey, this quick bread has a wonderful texture and is rich in nutrients.

180 kcal
Breakfast Crumble with Berries and ProteinBreakfasts30 min

Breakfast Crumble with Berries and Protein

Start your day with this delicious breakfast crumble with berries and protein, rich in nutrients and plant-based protein. This easy-to-make recipe pairs juicy mixed berries with a crisp, golden oat crumble. Prep time: 10 minutes, baking time: 20 minutes. Serve with coconut yogurt for breakfast or ice cream for dessert.

180 kcal
Crunchy Cinnamon GranolaBreakfasts30 min

Crunchy Cinnamon Granola

There's nothing better than homemade granola fresh out of the oven, filling the house with a heavenly aroma. Most granola recipes are loaded with sugar, which makes them difficult for people following a low-carb, diabetic, or ketogenic diet. Fortunately, we've got you covered with this nutrient-rich, gluten-free, and low-carb granola. This recipe is also great for healthy snacking - just layer it with coconut yogurt and fruit for a delicious parfait.

462 kcal
Pancakes with Berries and YogurtBreakfasts20 min

Pancakes with Berries and Yogurt

Looking for a nutritious and delicious breakfast idea? Try these refined hemp flour pancakes, served with a homemade berry compote! The blend of regular and hemp flour creates a unique flavor and nutrition, while fresh berries with lemon and maple syrup turn into a fragrant compote. Grated dark chocolate, creamy yogurt, and crunchy hemp hearts round out the dish.

180 kcal
Vanilla Parfait with Hemp Hearts and ChiaBreakfasts20 min

Vanilla Parfait with Hemp Hearts and Chia

Start your day with this refreshing vanilla parfait made with hemp hearts and chia. Rich in protein, chia seeds, and natural vanilla extract, this layered dessert pairs a creamy chia base with homemade blueberry compote. Stirring the chia mixture occasionally and the option to leave it overnight make it perfect for planning ahead.

160 kcal
Chocolate Protein Oatmeal (Proats)Breakfasts5 min

Chocolate Protein Oatmeal (Proats)

Chocolate protein oatmeal is a great winter warmer that will keep you full and nourished with about 20 g of protein per serving. A simple, quick breakfast that can be made in the microwave or on the stovetop.

380 kcal
Chocolate Hemp Heart SpreadBreakfasts5 min

Chocolate Hemp Heart Spread

A homemade chocolate hemp seed spread - a healthy alternative to Nutella with just 4 ingredients

190 kcal
Homemade GranolaBreakfasts25 min

Homemade Granola

Light homemade granola with oats, nuts, hemp hearts, and cacao nibs

180 kcal
Roast Potatoes with Hemp OilMain dishes1 h 15 min

Roast Potatoes with Hemp Oil

Crispy roast potatoes with hemp seed oil — a nutty flavor and a perfect golden texture

277 kcal
Quinoa and Miso BowlMain dishes35 min

Quinoa and Miso Bowl

A nutritious bowl with quinoa, roasted mushrooms, kale, and a creative miso dressing with hemp hearts.

381 kcal
Hemp Protein BrowniesDesserts35 min

Hemp Protein Brownies

Light and fluffy brownies with protein - they contain 8 g of protein per serving

165 kcal
Protein Vegan Chickpea BreadMain dishes1 h 20 min

Protein Vegan Chickpea Bread

A light homemade bread with chickpea flour, plant-based protein, and seeds - a recipe by Romy London.

185 kcal
Syrniki with Hemp HeartsBreakfasts25 min

Syrniki with Hemp Hearts

Tender cottage cheese syrniki with added hemp hearts for extra protein and omega fatty acids

245 kcal
Blini with Hemp HeartsBreakfasts45 min

Blini with Hemp Hearts

Thin Russian blini with hemp hearts - a traditional dish with a modern healthy twist.

180 kcal
Plov with Hemp HeartsMain dishes2 h

Plov with Hemp Hearts

Fragrant Uzbek plov with lamb, carrots, and hemp seeds for extra nutrition

485 kcal
Ramen with Hemp HeartsSoups40 min

Ramen with Hemp Hearts

A flavorful Japanese noodle soup with a rich broth, egg, vegetables, and hemp hearts for added nourishment.

420 kcal
Chebureki with Hemp HeartsMain dishes1 h 30 min

Chebureki with Hemp Hearts

Crispy fried turnovers with a meat filling and hemp seeds in the dough - a popular street food.

380 kcal
Shawarma with Hemp HeartsMain dishes45 min

Shawarma with Hemp Hearts

A popular street food - flatbread with chicken, vegetables, sauce, and hemp hearts for extra benefit

420 kcal
Cabbage Hand Pies with Hemp SeedsBreakfasts2 h

Cabbage Hand Pies with Hemp Seeds

Traditional Russian hand pies (pirozhki) with a cabbage filling and hemp seeds in the dough for extra nutrition

240 kcal
Okroshka with Hemp HeartsSoups30 min

Okroshka with Hemp Hearts

A refreshing Russian cold soup made with kvass, vegetables, meat, and hemp hearts for extra texture

180 kcal
Tiramisu with Hemp HeartsDesserts30 min

Tiramisu with Hemp Hearts

A classic Italian dessert with coffee, mascarpone, and hemp hearts for extra texture and nutrition

380 kcal
Classic Ukha with Hemp HeartsSoups1 h 30 min

Classic Ukha with Hemp Hearts

A traditional Russian fish soup (ukha) made with river fish and hemp hearts for enhanced flavor and nutrition

220 kcal
Manty with Hemp HeartsMain dishes1 h 30 min

Manty with Hemp Hearts

Traditional Asian manty dumplings with lamb and hemp hearts, steamed

380 kcal
Dolma with Hemp HeartsMain dishes1 h 30 min

Dolma with Hemp Hearts

Caucasian dolma in grape leaves with lamb, rice, and hemp hearts

320 kcal
Hemp Heart Milk FoamKitchen experiments45 min

Hemp Heart Milk Foam

An airy foam made from hemp heart milk, using lecithin to stabilize the structure

115 kcal
Hemp Caviar PearlsKitchen experiments3 h

Hemp Caviar Pearls

Tiny spheres made from hemp heart extract that mimic black caviar using the alginate spherification method

45 kcal
Textured Hemp SoupKitchen experiments2.5 h

Textured Hemp Soup

A multi-layered soup with different textures of hemp hearts: foam, gel, and liquid

242 kcal
Hemp Aerogel PastaKitchen experiments4 h

Hemp Aerogel Pasta

Air-light pasta made from hemp flour in aerogel form using methylcellulose

180 kcal
Levitating Hemp DessertKitchen experiments2 h

Levitating Hemp Dessert

A visually stunning dessert with elements that appear to float in the air thanks to magnets

250 kcal
Hemp CrystalsKitchen experiments6 h

Hemp Crystals

Edible crystals made from hemp heart extract using isomalt and food coloring

114 kcal
Hemp Mist in a GlassKitchen experiments30 min

Hemp Mist in a Glass

A cocktail made from hemp heart milk with a visual mist effect from dry ice

180 kcal
Sous-Vide Hemp ChipsKitchen experiments12 h

Sous-Vide Hemp Chips

Crispy chips made from hemp hearts, prepared using the sous-vide and dehydration method

150 kcal
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