Bread & pasta

Banana Bread with Hemp Hearts

Name: Banana Bread with Hemp Hearts
Total time: 1 h 10 min
Yield: 1 loaf
Ingredients: 3 ripe bananas; 2 large eggs; 1/4 cup melted coconut oil; 1/2 cup honey; 2 tsp vanilla extract; 1.5 cups self-rising flour; 1/2 cup hemp heart flour; 2 tsp cinnamon; 1/2 cup hemp hearts

A moist, fragrant banana bread made with hemp heart flour, perfect for breakfast or an afternoon snack.

60-70 min baking1 loafMedium155 kcal

Cooking

Step-by-step recipe

Nutrition

per serving

155kcal

Protein7 g

Carbs19 g

Ingredients

Checked 0 of 9

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3 ripe bananas
2 large eggs
Substitute with
flax egg1 egg = 1 tbsp flaxseed meal + 3 tbsp water
Let sit 5 minutes, vegan substitute
everywhere3x cheaper
banana1 egg = 1/4 banana
For baking, adds sweetness
everywhere2x cheaper
applesauce1 egg = 1/4 cup purée
For moist baked goods
everywhere3x cheaper
aquafaba1 egg = 3 tbsp aquafaba (canned chickpea liquid)
Perfect for meringues and foams
everywherepractically free
1/4 cup melted coconut oil
1/2 cup honey
Substitute with
sugar + water1 tbsp sugar + 1 tsp water = 1 tbsp honey
Dissolve the sugar in the water
everywhere3x cheaper
molasses0.8:1
Darker flavor
supermarkets2x cheaper
jam syrup1:1
Thin any jam with water
everywhere4x cheaper
2 tsp vanilla extract
Substitute with
vanilla essence0.7:1
Artificial, cheap
everywhere5x cheaper
vanilla sugar1 tsp
Plus reduce the total sugar
everywhere3x cheaper
1.5 cups self-rising flour
1/2 cup hemp heart flour
2 tsp cinnamon
1/2 cup hemp hearts

Substitutions guide →

Ingredients by Makosh

We make them ourselves — a full-cycle plant in the Uzlovaya SEZ. THC-free, EAEU documents.

Hulled hemp hearts (separated)

Protein over 30% · omega-3/6

Cold-pressed green hemp seed oil

Omega-6 : omega-3 = 3.5 : 1

Hemp protein flour

Protein 40–45 g/100 g

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