Breakfasts

Blini with Hemp Hearts

Name: Blini with Hemp Hearts
Total time: 45 min
Yield: 15 blini
Ingredients: 2 cups milk; 2 eggs; 1.5 cups flour; 3 tbsp hemp hearts; 2 tbsp sugar; 1/2 tsp salt; 3 tbsp vegetable oil; oil for greasing the pan

Thin Russian blini with hemp hearts - a traditional dish with a modern healthy twist.

45 min15 bliniMedium180 kcal

Cooking

Step-by-step recipe

Nutrition

per serving

180kcal

Protein8 g

Carbs22 g

Fat7 g

Ingredients by Makosh

We make them ourselves — a full-cycle plant in the Uzlovaya SEZ. THC-free, EAEU documents.

Hulled hemp hearts (separated)

Protein over 30% · omega-3/6

Cold-pressed green hemp seed oil

Omega-6 : omega-3 = 3.5 : 1

Hemp protein flour

Protein 40–45 g/100 g

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