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Main dishes

Hemp Heart and Tofu Burger

A nutritious vegan burger with a complex, layered texture built from tofu, eggplant, and legumes. A highlight of the recipe is pre-toasting and soaking the hemp seeds in milk for a creamy base. The patties can be shaped as traditional burgers or sausages, dredged in hemp flour, and fried with extra onion.

45 min4-6 burgersMedium285 kcal
Cooking

Step-by-step recipe

Nutrition

per serving

285kcal
Protein16 g
Carbs22 g
Fat14 g
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