Bread & pasta

Garlic Toast

Name: Garlic Toast
Total time: 20 min
Yield: per number of slices
Ingredients: bread of your choice, cut into slices; garlic to taste (a few cloves per serving); hemp seed oil or olive oil, or unsalted butter to taste; a pinch of sea salt; a pinch of dried oregano, basil, or herbs to taste; tamari sauce (optional); a pinch of mixed seaweed; 1 tsp hemp hearts per slice

Aromatic garlic toast with a unique double-garlic technique - rubbing with raw cloves plus a garlic paste. Hemp hearts add a nutty flavor and crunch, while seaweed brings a refined note of umami.

18-20 minper number of slicesEasy165 kcal

Cooking

Step-by-step recipe

Nutrition

per serving

165kcal

Protein5 g

Carbs16 g

Fat9 g

Ingredients by Makosh

We make them ourselves — a full-cycle plant in the Uzlovaya SEZ. THC-free, EAEU documents.

Hulled hemp hearts (separated)

Protein over 30% · omega-3/6

Cold-pressed green hemp seed oil

Omega-6 : omega-3 = 3.5 : 1

Hemp protein flour

Protein 40–45 g/100 g

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