Snacks

Guacamole with Hemp Hearts

Name: Guacamole with Hemp Hearts
Total time: 8 min
Yield: 3-4 servings
Ingredients: 2 very ripe avocados; 2 tbsp onion, finely chopped; 1 garlic clove, minced; 1/2 red bell pepper, finely chopped; 1/2 tsp ginger juice; 1 tbsp hemp hearts; 2 tbsp freshly squeezed orange juice; 1 small hot chili pepper, finely chopped (optional); dill, parsley, or paprika for garnish (optional)

A refreshing avocado-based dip with a unique Asian twist. Made with very ripe avocados, orange juice, ginger juice, and nutritious hemp hearts. It includes red pepper, garlic, and onion for extra flavor. Served in a glass dish for better freshness, with the option to garnish with dill, parsley, or paprika.

8 min3-4 servingsEasy140 kcal

Cooking

Step-by-step recipe

Nutrition

per serving

140kcal

Protein3 g

Carbs8 g

Fat12 g

Ingredients by Makosh

We make them ourselves — a full-cycle plant in the Uzlovaya SEZ. THC-free, EAEU documents.

Hulled hemp hearts (separated)

Protein over 30% · omega-3/6

Cold-pressed green hemp seed oil

Omega-6 : omega-3 = 3.5 : 1

Hemp protein flour

Protein 40–45 g/100 g

Full catalog

Snacks

Snacks30 min

Crunchy Nut Snacks with Hemp Hearts

Crunchy seed and nut snacks dipped in chocolate

280 kcal

Snacks1 h 15 min

Peanut Butter and Hemp Heart Bars

Nutritious bars made with peanut butter and hemp hearts, finished with a chocolate glaze

380 kcal

Snacks30-60 min freezing

Peanut Caramel Protein Bars

Three-layer bars with protein, caramel, and a chocolate coating

420 kcal

All recipes