Snacks

Crunchy Apple Avocados

Name: Crunchy Apple Avocados
Total time: 15 min
Yield: 4 halves
Ingredients: 2 avocados; 2 red apples, finely diced; 2 tsp hemp hearts; 1 handful of pomegranate seeds; 1 celery stalk, finely chopped; 1/2 lemon, juiced; 1 tbsp hemp seed oil or 2 tbsp hemp heart mayonnaise; a pinch of cinnamon

Discover an elegant and nutritious appetizer - avocado boats with a crunchy filling of fresh apple, celery, and hemp hearts. The perfect combination of the creamy texture of avocado with crunchy elements and bright pomegranate seeds for visual appeal. The dish is served in natural bowls made from the avocado skins

15 min4 halvesEasy220 kcal

Cooking

Step-by-step recipe

Nutrition

per serving

220kcal

Protein5 g

Carbs18 g

Fat16 g

Ingredients by Makosh

We make them ourselves — a full-cycle plant in the Uzlovaya SEZ. THC-free, EAEU documents.

Hulled hemp hearts (separated)

Protein over 30% · omega-3/6

Cold-pressed green hemp seed oil

Omega-6 : omega-3 = 3.5 : 1

Hemp protein flour

Protein 40–45 g/100 g

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