Snacks

Hummus with Hemp Hearts

Name: Hummus with Hemp Hearts
Total time: 15 min
Yield: 4-6 servings
Ingredients: 350 g chickpeas, soaked for 12 hours; 100 g hemp hearts; 100 g tahini; 2-4 garlic cloves, minced; juice of 1/2 lemon; 1 tsp tamari sauce; 6 dates, soaked for 5 minutes; paprika for garnish (optional); fresh parsley for garnish (optional)

A unique hummus made from sprouted chickpeas with hemp hearts and dates for natural sweetness. This living recipe requires patience - the chickpeas soak for 12 hours, then sprout for 48 hours, creating a particularly tender texture and rich, nutty flavor.

15 min + 2.5 days sprouting4-6 servingsMedium185 kcal

Cooking

Step-by-step recipe

Nutrition

per serving

185kcal

Protein8 g

Carbs16 g

Fat11 g

Ingredients by Makosh

We make them ourselves — a full-cycle plant in the Uzlovaya SEZ. THC-free, EAEU documents.

Hulled hemp hearts (separated)

Protein over 30% · omega-3/6

Cold-pressed green hemp seed oil

Omega-6 : omega-3 = 3.5 : 1

Hemp protein flour

Protein 40–45 g/100 g

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