Desserts

Avocado Mousse

Name: Avocado Mousse
Total time: 10 min
Yield: 4 servings
Ingredients: 2 ripe avocados; 4 tbsp cocoa powder; 1 tbsp soy or pea protein; 6 tbsp maple syrup; 1/8 tsp sea salt; 15 g hemp hearts; fresh berries for serving; cacao nibs for garnish

Enjoy a rich and creamy chocolate-flavored avocado mousse, boosted with protein. This healthy dessert combines the natural sweetness of maple syrup with the deep flavor of cocoa and the nutritional benefits of hemp.

10 min4 servingsEasy185 kcal

Cooking

Step-by-step recipe

Nutrition

per serving

185kcal

Protein5 g

Carbs22 g

Fat12 g

Ingredients by Makosh

We make them ourselves — a full-cycle plant in the Uzlovaya SEZ. THC-free, EAEU documents.

Hulled hemp hearts (separated)

Protein over 30% · omega-3/6

Cold-pressed green hemp seed oil

Omega-6 : omega-3 = 3.5 : 1

Hemp protein flour

Protein 40–45 g/100 g

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