Snacks

Spicy Mango Chutney

Name: Spicy Mango Chutney
Total time: 5 min
Yield: 3-4 servings
Ingredients: 2 ripe mangoes, washed, peeled, and chopped; 1/4 tsp fresh ginger, finely chopped (or 1/2 tsp dried powder); 3 tbsp lemon or lime juice; 1 tsp hemp hearts; 1/8 tsp turmeric; 1 tsp brown rice syrup; 1/4 tsp freshly ground black pepper; 1/16 tsp cayenne pepper

A fresh and zesty chutney made from ripe mangoes with subtle spicy notes. This raw sauce is made entirely in the blender and contains nutritious hemp hearts, turmeric, and warming spices. It aids digestion thanks to natural enzymes and spices.

5 min3-4 servingsEasy65 kcal

Cooking