Snacks

Salsa with Hemp Hearts

Name: Salsa with Hemp Hearts
Total time: 10 min
Yield: 4-6 servings
Ingredients: 6-8 tomatoes, diced, seeds removed; 1/4 bunch cilantro leaves, finely chopped; 1/2 medium red onion, finely chopped; 1/2 lemon, juiced; 3 tbsp hemp hearts; pinch of salt (optional)

A classic Mexican salsa with the addition of nutritious hemp hearts for an extra boost of goodness. Made with fresh seeded tomatoes, red onion, cilantro, and lemon juice. A simple, quick recipe perfect for serving with tacos, bean dishes, or as a refreshing sauce for any Mexican dish.

10 min4-6 servingsEasy35 kcal

Cooking

Step-by-step recipe

Nutrition

per serving

35kcal

Protein2 g

Carbs6 g

Fat1 g

Ingredients by Makosh

We make them ourselves — a full-cycle plant in the Uzlovaya SEZ. THC-free, EAEU documents.

Hulled hemp hearts (separated)

Protein over 30% · omega-3/6

Cold-pressed green hemp seed oil

Omega-6 : omega-3 = 3.5 : 1

Hemp protein flour

Protein 40–45 g/100 g

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