Breakfasts

Chocolate Protein Oatmeal (Proats)

Name: Chocolate Protein Oatmeal (Proats)
Total time: 5 min
Yield: 1 serving
Ingredients: 50 g quick oats; 200 ml almond milk; 1 scoop soy or pea protein; 1 tbsp cocoa powder; 1/2 cup fresh (or frozen) blueberries; honey to taste; hemp hearts for topping

Chocolate protein oatmeal is a great winter warmer that will keep you full and nourished with about 20 g of protein per serving. A simple, quick breakfast that can be made in the microwave or on the stovetop.

5 min1 servingEasy380 kcal

Cooking

Step-by-step recipe

Nutrition

per serving

380kcal

Protein20 g

Carbs45 g

Fat15 g

Ingredients by Makosh

We make them ourselves — a full-cycle plant in the Uzlovaya SEZ. THC-free, EAEU documents.

Hulled hemp hearts (separated)

Protein over 30% · omega-3/6

Cold-pressed green hemp seed oil

Omega-6 : omega-3 = 3.5 : 1

Hemp protein flour

Protein 40–45 g/100 g

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