Desserts

Chocolate Black Bean Brownies

Name: Chocolate Black Bean Brownies
Total time: 18 min
Yield: 1 baking pan
Ingredients: 1 can black beans (rinsed and drained); 1/2 cup quick-cooking oats; 1/4 cup hemp hearts; 1/3 - 1/2 cup honey (to taste); 2 tbsp cocoa powder; 1/2 tsp baking soda; 2 tsp vanilla extract; 1/2 cup chocolate chips of your choice or chocolate discs to garnish on top

Wholesome black bean brownies with hemp hearts and chocolate protein - a surprisingly delicious and nutritious alternative to regular brownies

15-18 min baking + 10 min cooling1 baking panEasy120 kcal

Cooking

Step-by-step recipe

Nutrition

per serving

120kcal

Protein5 g

Carbs14 g

Ingredients

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1 can black beans (rinsed and drained)
1/2 cup quick-cooking oats
1/4 cup hemp hearts
1/3 - 1/2 cup honey (to taste)
Substitute with
sugar + water1 tbsp sugar + 1 tsp water = 1 tbsp honey
Dissolve the sugar in the water
everywhere3x cheaper
molasses0.8:1
Darker flavor
supermarkets2x cheaper
jam syrup1:1
Thin any jam with water
everywhere4x cheaper
2 tbsp cocoa powder
1/2 tsp baking soda
Substitute with
baking powder1 tsp baking soda = 2 tsp baking powder
Remove acidic ingredients from the recipe
everywhere3x more expensive
yeast1 tsp baking soda = 5g yeast
Requires time for the dough to rise
everywhere2x more expensive
2 tsp vanilla extract
Substitute with
vanilla essence0.7:1
Artificial, cheap
everywhere5x cheaper
vanilla sugar1 tsp
Plus reduce the total sugar
everywhere3x cheaper
FOR INDULGENCE (optional)
1/2 cup chocolate chips of your choice or chocolate discs to garnish on top