Bread & pasta

Soda Bread

Name: Soda Bread
Total time: 1 h
Yield: 1 loaf
Ingredients: 450 g whole wheat flour; 2 tsp baking soda; 2 tsp cream of tartar; 1 tsp salt; 25 g hemp seed oil (or ghee); 1 tbsp honey; 275 ml organic milk (or soy/hemp heart milk, or 1/2 milk and 1/2 yogurt); 2 tsp hemp hearts

Looking for a tasty, traditional Irish bread with a healthy twist? Our soda bread recipe with hemp hearts is the perfect choice! Made with whole wheat flour, hemp oil, and honey, this quick bread has a wonderful texture and is rich in nutrients.

1 h1 loafEasy180 kcal

Cooking

Step-by-step recipe

Nutrition

per serving

180kcal

Protein6 g

Carbs32 g

Fat4 g

Ingredients

Checked 0 of 8

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450 g whole wheat flour
2 tsp baking soda
Substitute with
baking powder1 tsp baking soda = 2 tsp baking powder
Remove acidic ingredients from the recipe
everywhere3x more expensive
yeast1 tsp baking soda = 5g yeast
Requires time for the dough to rise
everywhere2x more expensive
2 tsp cream of tartar
1 tsp salt
25 g hemp seed oil (or ghee)
Substitute with
clarified butter1:1
Melt butter and skim off the foam
everywhere3x cheaper
regular butter0.8:1
Less pure flavor
everywhere5x cheaper
coconut oil1:1
Plant-based alternative
health-food stores2x cheaper
1 tbsp honey
Substitute with
sugar + water1 tbsp sugar + 1 tsp water = 1 tbsp honey
Dissolve the sugar in the water
everywhere3x cheaper
molasses0.8:1
Darker flavor
supermarkets2x cheaper
jam syrup1:1
Thin any jam with water
everywhere4x cheaper
275 ml organic milk (or soy/hemp heart milk, or 1/2 milk and 1/2 yogurt)
2 tsp hemp hearts

Substitutions guide →

Ingredients by Makosh

We make them ourselves — a full-cycle plant in the Uzlovaya SEZ. THC-free, EAEU documents.

Hulled hemp hearts (separated)

Protein over 30% · omega-3/6

Cold-pressed green hemp seed oil

Omega-6 : omega-3 = 3.5 : 1

Hemp protein flour

Protein 40–45 g/100 g

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