Snacks

Dry-Roasted Seed Mix

Name: Dry-Roasted Seed Mix
Total time: 15 min
Yield: 4-6 servings
Ingredients: 175 g mixed seeds (hemp, sesame, and pumpkin seeds make the ideal blend); 1/2 tsp ground cumin; 1 tsp coriander powder; 1/4 tsp turmeric; 1/2 tsp tamari sauce; black pepper to taste (optional); lemon juice to taste (optional)

A fragrant mix of hemp seeds, sesame, and pumpkin seeds with spices, toasted to golden. A quick toast aids digestion by breaking down enzyme inhibitors (though hemp seeds have none). Two preparation methods to choose from.

10-15 min4-6 servingsEasy165 kcal

Cooking