Breakfasts

Supercharged Protein Porridge

Name: Supercharged Protein Porridge
Total time: 10 min
Yield: 1 serving
Ingredients: rolled oats; soy or pea protein; milk of choice; hemp hearts for sprinkling; honey to taste (optional); blueberries to taste (optional); banana to taste (optional); coconut cream to taste (optional)

A nourishing protein porridge for an energetic start to the day. A simple recipe that toasts the oats for extra flavor, boosted with protein and hemp hearts. The perfect breakfast for active people.

10 min1 servingEasy350 kcal

Cooking

Step-by-step recipe

Nutrition

per serving

350kcal

Protein15 g

Carbs40 g

Fat12 g

Ingredients by Makosh

We make them ourselves — a full-cycle plant in the Uzlovaya SEZ. THC-free, EAEU documents.

Hulled hemp hearts (separated)

Protein over 30% · omega-3/6

Cold-pressed green hemp seed oil

Omega-6 : omega-3 = 3.5 : 1

Hemp protein flour

Protein 40–45 g/100 g

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