Skip to content
Makosh
Breakfasts

Vanilla Parfait with Hemp Hearts and Chia

Start your day with this refreshing vanilla parfait made with hemp hearts and chia. Rich in protein, chia seeds, and natural vanilla extract, this layered dessert pairs a creamy chia base with homemade blueberry compote. Stirring the chia mixture occasionally and the option to leave it overnight make it perfect for planning ahead.

20 min + chilling and restingservings not specifiedEasy160 kcal
Cooking

Step-by-step recipe

Nutrition

per serving

160kcal
Protein6 g
Carbs18 g
Fat8 g

Ingredients by Makosh

We make them ourselves — a full-cycle plant in the Uzlovaya SEZ. THC-free, EAEU documents.

Hulled hemp hearts (separated)

Protein over 30% · omega-3/6

Cold-pressed green hemp seed oil

Omega-6 : omega-3 = 3.5 : 1

Hemp protein flour

Protein 40–45 g/100 g

Full catalog
More in this category

Breakfasts

Protein Baked Oatmeal with Hemp and BerriesBreakfasts20 min

Protein Baked Oatmeal with Hemp and Berries

Start your day with a nourishing baked oatmeal! Packed with protein, hemp seeds, mixed berries, and molasses, this wholesome breakfast will keep you energized all morning. The combination of sweet oranges, berries, and molasses creates a delicious flavor.

280 kcal
Curried Avocado ToastBreakfasts10 min

Curried Avocado Toast

A quick and tasty breakfast of curry-seasoned avocado served on crisp toast with arugula and hemp hearts. A simple, nourishing dish for any time of day. Perfect for anyone who loves wholesome food with bold flavor.

285 kcal
All recipes