Snacks30 minSnacks
Apple Spread with Cashews and Hemp Hearts
A simple, all-natural spread combining ground hemp hearts and cashews with fresh apples. Made from just five ingredients with no added sugar or sweeteners. The name is a play on words: 'Cashemp' (Cashew + Hemp). Perfect for sandwiches, toast, or as a wholesome snack.
10 min350 g spreadEasy120 kcal
Cooking
Step-by-step recipe
Nutrition
per serving
120kcal
Protein4 g
Carbs8 g
Fat9 g
Ingredients by Makosh
We make them ourselves — a full-cycle plant in the Uzlovaya SEZ. THC-free, EAEU documents.
Hulled hemp hearts (separated)
Protein over 30% · omega-3/6
Cold-pressed green hemp seed oil
Omega-6 : omega-3 = 3.5 : 1
Hemp protein flour
Protein 40–45 g/100 g
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