Snacks30 minSnacks
Wild Mushroom Appetizer
An elegant appetizer of wild field mushrooms with fragrant herbs and nutritious hemp seeds. A simple yet refined dish where tender mushrooms are sauteed with tamari and apple cider vinegar, then served hot with peppery arugula and fresh parsley. Perfect to start a meal or as a light dish.
12 min3 servingsEasy85 kcal
Cooking
Step-by-step recipe
Nutrition
per serving
85kcal
Protein3 g
Carbs5 g
Fat6 g
Ingredients by Makosh
We make them ourselves — a full-cycle plant in the Uzlovaya SEZ. THC-free, EAEU documents.
Hulled hemp hearts (separated)
Protein over 30% · omega-3/6
Cold-pressed green hemp seed oil
Omega-6 : omega-3 = 3.5 : 1
Hemp protein flour
Protein 40–45 g/100 g
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