Breakfasts

Breakfast Crumble with Berries and Protein

Name: Breakfast Crumble with Berries and Protein
Total time: 30 min
Yield: 6 servings
Ingredients: 500 g frozen (or fresh) mixed berries; 1 tbsp maple syrup; 1 tsp vanilla extract; 1 tbsp hemp hearts; 1 cup rolled oats; 1/2 cup soy or pea protein; 1/4 cup maple syrup; 1/4 cup coconut oil, melted; 1/2 tsp sea salt

Start your day with this delicious breakfast crumble with berries and protein, rich in nutrients and plant-based protein. This easy-to-make recipe pairs juicy mixed berries with a crisp, golden oat crumble. Prep time: 10 minutes, baking time: 20 minutes. Serve with coconut yogurt for breakfast or ice cream for dessert.

30 min6 servingsEasy180 kcal

Cooking

Step-by-step recipe

Nutrition

per serving

180kcal

Protein7 g

Carbs26 g

Fat7 g

Ingredients by Makosh

We make them ourselves — a full-cycle plant in the Uzlovaya SEZ. THC-free, EAEU documents.

Hulled hemp hearts (separated)

Protein over 30% · omega-3/6

Cold-pressed green hemp seed oil

Omega-6 : omega-3 = 3.5 : 1

Hemp protein flour

Protein 40–45 g/100 g

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